If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with tons of TikTok videos
29 Fitness Gifts for Wellness Buffs, Road Runners, and Your Friend Who Never Skips Leg Day
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. It’s literally our job to test the latest wellness products, so you better believe we have a ton of opinions
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more to you than your levels of certain blood chemicals. And several studies have found people report perceiving less discomfort in the
20 Great Gifts for Campers, According to People Who Actually Do It
Skip to main content Including a packable spice set, glow-in-the-dark skewers, and travel watercolors. Courtesy of the brands / Wesley Hall All products are independently selected by our editors. If you buy something, we may
36 Amazing Gifts for the Yoga Lover in Your Life
Skip to main content 36 Amazing Gifts for the Yoga Lover in Your Life Grippy socks, eye pillows, and incense matches. Courtesy of the brands / Amanda K Bailey All products are independently selected by our editors. If you buy
SELF Bodyweight Workout Finder
We’ve got your next workout right here. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and